We offer 6 yearly clinics

to get you into shape!

 
Super Workouts Exemplify Awesome Training 
S.W.E.A.T CLINIC

August 14th through September 27th, 2018

Sign ups begin July 14th, 2018

S.W.E.A.T. training sessions are 50 – 60 minutes each depending on experience and fitness levels. Walk in anytime between 4:30 and 6:15 to get your SWEAT on!

 

7 Weeks

Tuesday - Walk in anytime between 4:30 and 6:15pm

Fee: $20 per class (Cash or Check)


 

The S.W.E.A.T. Clinic helps participants rapidly develop cardio and muscular endurance through highly detailed, progressively planned and guided workouts. All levels of riders and non-riders alike improve greatly from the individualized attention with increased stamina, high calorie burn, exercise intensity development and a plethora of related health and fitness benefits. 


 

First time Clinic participants over the age of 35 must have a medical clearnce signed by your physician. Forms are available for download.


 

Heart rate monitor is highly recommended for this clinic. Participants also need a cleated cycling shoe. Please contact us if you have any questions.

 

October 9th through December 6th, 2018

Sign ups begin September 9th, 2018

 

Meets every Tuesday & Thursday. 2 Sessions per night offered.

Early Session of the Torture Prelude come early to set up and be ready to ride by 5:30.

Late Session of the Torture Prelude come early to set up and be ready to ride by 7:00.

8 1/2 Weeks

Tuesday & Thursday - 5:30-7pm or 7-8:30pm

Fee: $359 before September 30, 2018 w/ a $19 discount for Cash or Check

$369 after September 30, 2018 w/ a $19 discount for cash or check


 

Purpose:

  • Fortify each participant with the knowledge and understanding of aerobic cycling training

  • Give each participant practical experience in a hear-rate based training program

  • to develop the mental and physical abilities to be able to effectively participate in an intensity-based training program

  • Develop leg strength and power, aerobic power, cardio-respiratory fitness and the ability to enhance one's metabolism and fat burning capabilities

  • Gain confidence, mental toughness, and physical endurance

  • Discover the fun and exhilaration of group fitness training

  • Pre-test and post-test your oxygen uptake capacity, and graphically show your improvement


 

You Will Lean To:

  • Operate the Monark bicycle ergometer

  • effectively utilize the wind trainer

  • balance your bicycle on rollers

  • calculate your effort into quantifiable results in order to keep track of your progress

  • Develop pedaling efficiency

  • Push through perceived fatigue barriers

  • Improve your nutrition to enhance your performance

THE TORTURE PRELUDE CLINIC
 
THE TORTURE CLINIC

January 8th through March 14th, 2019

Sign ups begin December 14th, 2018

 

Meets every Tuesday & Thursday. 2 Sessions offered per night. 

Early Session of the Torture Clinic come early to set up and be ready to ride by 5:00.

Late Session of the Torture Clinic come early to set up and be ready to ride by 7:00.

9 1/2 Weeks

Tuesday & Thursday - 5:00-7pm or 7:00-9:00pm

Sign up early! We do fill up!

Fee: $439 w/ a $19 discount for Cash or Check

This super-concentrated, pre-season program is the ultimate in high energy, intensity based cycling for the fitness and improvement conscious cyclist. This indoor cycling training program is designed to "amp" your cardiovascular fitness, reduce your body fat, and improve your cycling skills. Cycling class sessions are comprised of stretching and floor exercises each night plus two cycling exercise sessions and an informative weekly lecture topic. 


 

The infamous Torture Cycling Clinic is guaranteed to challenge you, both mentally and physically, to bring out the best efforts you have to give. Gaining more improvement than you ever thought possible in a very short time. Through your included pre- and post-physiological testing sessions, we can assure you of seeing and feeling greater fitness gains than you have ever experienced before.


 

  • Enhance your muscle and lung power and your cardio-respiratory function

  • Drastically improve your cycling performance

  • Lose unwanted body fat though nutrition, education and comprehensive exercise sessions, while revitalizing your metabolism

  • Become physically and mentally tough

August 14th through September 27th, 2018

Sign ups begin July 14th, 2018

S.W.E.A.T. training sessions are 50 – 60 minutes each depending on experience and fitness levels. Walk in anytime between 4:30 and 6:15 to get your SWEAT on!

 

7 Weeks

Tuesday - Walk in anytime between 4:30 and 6:15pm

Fee: $20 per class (Cash or Check)


 

The S.W.E.A.T. Clinic helps participants rapidly develop cardio and muscular endurance through highly detailed, progressively planned and guided workouts. All levels of riders and non-riders alike improve greatly from the individualized attention with increased stamina, high calorie burn, exercise intensity development and a plethora of related health and fitness benefits. 


 

First time Clinic participants over the age of 35 must have a medical clearnce signed by your physician. Forms are available for download.


 

Heart rate monitor is highly recommended for this clinic. Participants also need a cleated cycling shoe. Please contact us if you have any questions.

S.W.E.A.T
Super Workouts Exemplify Awesome Training 

August 14th through September 27th, 2018

Sign ups begin July 14th, 2018

S.W.E.A.T. training sessions are 50 – 60 minutes each depending on experience and fitness levels. Walk in anytime between 4:30 and 6:15 to get your SWEAT on!

 

7 Weeks

Tuesday - Walk in anytime between 4:30 and 6:15pm

Fee: $20 per class (Cash or Check)


 

The S.W.E.A.T. Clinic helps participants rapidly develop cardio and muscular endurance through highly detailed, progressively planned and guided workouts. All levels of riders and non-riders alike improve greatly from the individualized attention with increased stamina, high calorie burn, exercise intensity development and a plethora of related health and fitness benefits. 


 

First time Clinic participants over the age of 35 must have a medical clearnce signed by your physician. Forms are available for download.


 

Heart rate monitor is highly recommended for this clinic. Participants also need a cleated cycling shoe. Please contact us if you have any questions.

S.W.E.A.T CLINIC
Super Workouts Exemplify Awesome Training 

August 14th through September 27th, 2018

Sign ups begin July 14th, 2018

S.W.E.A.T. training sessions are 50 – 60 minutes each depending on experience and fitness levels. Walk in anytime between 4:30 and 6:15 to get your SWEAT on!

 

7 Weeks

Tuesday - Walk in anytime between 4:30 and 6:15pm

Fee: $20 per class (Cash or Check)


 

The S.W.E.A.T. Clinic helps participants rapidly develop cardio and muscular endurance through highly detailed, progressively planned and guided workouts. All levels of riders and non-riders alike improve greatly from the individualized attention with increased stamina, high calorie burn, exercise intensity development and a plethora of related health and fitness benefits. 


 

First time Clinic participants over the age of 35 must have a medical clearnce signed by your physician. Forms are available for download.


 

Heart rate monitor is highly recommended for this clinic. Participants also need a cleated cycling shoe. Please contact us if you have any questions.

S.W.E.A.T CLINIC
Super Workouts Exemplify Awesome Training 
 

March 26 through May 2nd, 2019

Sign ups begin February 26th, 2019

 

Meets every Tuesday & Thursday.

2 Sessions offered Tuesday and early session only on Thursday.

Early Session of Speed & Power, come early to set up and be ready to ride by 5:20.

Late Session of Speed & Power, come early to set up and be ready to ride by 6:30.

6 Weeks

You can come to both Tue & Thur classes or choose to come to only 1

Fee: $20 per class (cash or check only)

“Incredible Lessons In Interval Training”

The SPEED AND POWER CLINIC is the final Clinic of the Cycling Academy Training Clinic series that puts the "icing on the fitness cake". After 9 weeks of long climbs and roller riding in the Torture Clinic, the program changes to high-power output, short work bouts, and rest periods. The focus for the next 6 weeks is on higher-than-normal effort, elevated heart rates and short speed and sprint bouts, interspersed with numerous rest intervals--all done on the Monark ergometer and wind trainer.


 

30 - 35 Minute Ride on the Monark Stationary Ergometer

Improves aerobic capactiy, lung function, leg strength, climbing power, flat speed, and recovery.


 

30 - 35 Minute Ride with your bike on the Wind Trainer

Improves leg power, leg speed, leg strength, lung efficiency and power, aerobic power, heart function, road speed, and recovery.


 

This class can also help you to lose weight (fat), burn calories directly, increase metabolism, and improve your general fitness, health, confidence and your quality of life (not to mention your love life). This is interval training at its very best. And the outcome will be a superior cyclist who can cruise at a faster speed with less effort, jump out of the saddle to catch and roll by other riders, while recovering quickly to be ready for the next (effortless) challenge.


 

Look original, Look KEO, Shimano SPD or Shimano Road SL compatible shoes/cleats are required.

SPEED & POWER CLINIC

May-June TBD, 2019

Signups begin March 23, 2019

 

EGOmania I training sessions are 50 – 75 minutes each depending on experience and fitness levels.

EARLY SESSION - Walk in anytime between 4:20 and 4:50 pm 

LATE SESSION - Walk in anytime between 5:40 and 6:10 pm 

5 Weeks
Tuesdays Only 

Fee: $20 per class (Credit, Cash or Check)

ERGOmania is an ergometer clinic focusing on high energy training for cycling athletes. ERGOmania helps participants rapidly develop cardio and muscular endurance through highly detailed, progressively planned and guided workouts. Emphasis will be put on time trailing, high output endurance and power climbing. Develop high level stamina and power, and improve your recovery. All levels of riders and non-riders alike improve greatly from the individualized attention. Training will take place on the Monark Stationary Bike for sustained high energy output.

First time Clinic participants over the age of 35 must have a medical clearance signed by your physician. Forms are available for download.

Heart rate monitor is highly recommended for this clinic. Participants also need a cleated cycling shoe. Please contact us if you have any questions.

ERGOmania I
 

June-July TBD, 2019

Signups begin May, 2019

 

EGOmania II training sessions are 50 – 75 minutes each depending on experience and fitness levels.

EARLY SESSION - Walk in anytime between 4:20 and 4:50 pm 

LATE SESSION - Walk in anytime between 5:40 and 6:10 pm 

7 Weeks
Tuesdays Only 

Fee: $20 per class (Credit, Cash or Check)

Or buy 6 at $120 and get the 7th class free!

EGOmania II is an ergometer continuation clinic focusing on high energy training for cycling athletes. ERGOmania helps participants rapidly develop cardio and muscular endurance through highly detailed, progressively planned and guided workouts. Emphasis will be put on time trailing, high output endurance and power climbing. Develop high level stamina and power, and improve your recovery. All levels of riders and non-riders alike improve greatly from the individualized attention. Training will take place on the Monark Stationary Bike for sustained high energy output.

First time Clinic participants over the age of 35 must have a medical clearance signed by your physician. Forms are available for download.

Heart rate monitor is highly recommended for this clinic. Participants also need a cleated cycling shoe. Please contact us if you have any questions.

ERGOmania II
 
 

TESTIMONIALS

"If you want to improve EVERYTHING... come! Fun, motivating, and intense."

ELVA FRYE / FACEBOOK / 2018

"At Robert's clinic, I learned I could train much harder than I thought I could. I ended up improving both my power and VO2 max!"

ALEC DUNN / FACEBOOK / 2016

After taking the Speed and Power Clinic, Scott wrote a great article for the May 9, 2011 Orange County Register found HERE

SCOTT ALBERT / 2011

Would you like to add your testimonial? Email us at pedalhoundcycling@gmail.com

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