Meets every Tuesday & Thursday 

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1 Session offered on Tuesday & Thursday, be ready to ride by 6:00 pm

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7 Weeks

Choose from 1 day a week, 2 days a week or drop in

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“Incredible Lessons In Interval Training”

This is the final Clinic of the Cycling Academy Training Clinic series that puts the "icing on the fitness cake". After weeks of long climbs and roller riding in the Torture Clinic, the program changes to high-power output, short work bouts, and rest periods. The focus is on higher-than-normal effort, elevated heart rates and short speed and sprint bouts, interspersed with numerous rest intervals--all done on the Monark ergometer and wind trainer.

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30 - 35 Minute Ride on the Monark Stationary Ergometer

Improves aerobic capacity, lung function, leg strength, climbing power, flat speed, and recovery. 

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30 - 35 Minute Ride with your bike on the Wind Trainer

Improves leg power, leg speed, leg strength, lung efficiency and power, aerobic power, heart function, road speed, and recovery.

Summer-Mania "Virtual Edition" training sessions are 60-70 minutes each.

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5 Weeks

Tuesday & Thursday 6:00 pm

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The Summer-Mania series is an ergometer continuation clinic focusing on high energy training for cycling athletes. This clinic helps participants rapidly develop cardio and muscular endurance through highly detailed, progressively planned and guided workouts. Emphasis will be put on time trailing, high output endurance and power climbing. You will develop high level stamina, power and improve your recovery. All levels of riders and non-riders alike improve greatly from the individualized attention. Training will take place on the Monark Stationary Bike for sustained high energy output.

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Heart rate monitor is highly recommended for this clinic. Participants also need a cleated cycling shoe. Please contact us if you have any questions.

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*Virtual Classes are held over Zoom. The morning of each clinic, you will receive an email with login information for the days class. 

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**ERG rentals are available for $95 for 1x week class participants and $75 for 2x week. Let us know if you are interested and we will arrange drop-off and pick-up of erg

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Sweat training sessions are 60-70 minutes 

 

6 Weeks

Tuesday & Thursday 6:00 pm

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The Sweat Clinic helps participants rapidly develop cardio and muscular endurance through highly detailed, progressively planned and guided workouts. All levels of riders and non-riders alike improve greatly from the individualized attention with increased stamina, high calorie burn, exercise intensity development and a plethora of related health and fitness benefits. 

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First time Clinic participants over the age of 35 must have a medical clearance signed by your physician. Forms are available for download.

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Heart rate monitor is highly recommended for this clinic. Participants also need a cleated cycling shoe. Please contact us if you have any questions.

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*Virtual Classes are held over Zoom. The morning of each clinic, you will receive an email with login information for the days class. 

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**ERG rentals are available for $95 for 1x week class participants and $75 for 2x week. Let us know if you are interested and we will arrange drop-off and pick-up of erg

 

Meets every Tuesday & Thursday.

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9 Weeks

Tuesday & Thursday - 6:00 pm Start Time (~1.5 hour workout)

One Day per week options are also available

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Purpose:

• Enhance your muscle, lung power and cardio function

• Comprehensive exercise sessions build to a 20 minute hill climb

• Track your progress through work rate calculations

• Heart-rate based training program

• Dial up your average speed by 5 to 10 percent! (That’s a lot)

• Develop pedaling efficiency, push through perceived fatigue barriers, and enhance your performance.

• Keep your form and build endurance through the winter months

• Prepare yourself for the Torture Clinic in the New Year

 

*Option for Pre-test and post-test of VO2 and body composition

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Trainings will consist of work bouts on the ergometers and wind trainers (2 apparatus per session). If you are training with us at home, you can utilize whichever apparatus you have available or you can borrow a trainer or rent an erg from us (details below)!

Heart rate monitor is highly recommended for this clinic.

Meets every Tuesday & Thursday.  

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10 Weeks

Tuesday & Thursday - 6:00pm

One Day per week options are also available

The 10th week will be the 30 minute hill climb only, no regular class.

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The infamous Torture Cycling Clinic is guaranteed to challenge you, both mentally and physically, to bring out the best efforts you have to give. Gaining more improvement than you ever thought possible in a very short time. Through your included pre- and post-physiological testing sessions, we can assure you of seeing and feeling greater fitness gains than you have ever experienced before. This is a high energy / intensity based cycling program for the fitness and improvement conscious cyclist

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• Concentrated, pre-season program

• Enhance your muscle and lung power and your cardio-respiratory function

• Drastically improve your cycling performance

• Lose unwanted body fat though nutrition, education and comprehensive exercise sessions, while revitalizing your metabolism

• Become physically and mentally tough