We offer 5 yearly clinics

to get you into shape!

 
  • Speed & Power Clinic

    March 23 through May 13, 2021

    Sign Up Now!

    Meets every Tuesday & Thursday (Currently in person and online due to COVID-19)

    1 Session offered on Tuesday & Thursday, be ready to ride by 6:00 pm

    8 Weeks

    Choose from 1 day a week, 2 days a week or drop in

    **Online classes will be conducted on Zoom

    In Person Training: 2x week for $350 / 1x week for $180 / Drop in for $25 per class

    Online Training: 2x week for $270 / 1x week for $140 / Drop in for $20 per class

    “Incredible Lessons In Interval Training”

    This is the final Clinic of the Cycling Academy Training Clinic series that puts the "icing on the fitness cake". After weeks of long climbs and roller riding in the Torture Clinic, the program changes to high-power output, short work bouts, and rest periods. The focus is on higher-than-normal effort, elevated heart rates and short speed and sprint bouts, interspersed with numerous rest intervals--all done on the Monark ergometer and wind trainer.

    30 - 35 Minute Ride on the Monark Stationary Ergometer

    Improves aerobic capacity, lung function, leg strength, climbing power, flat speed, and recovery. **Due to classes currently being online, if you do not have an erg and would like to utilize one during the clinic, we are offering an option to rent an erg at home. Due to the delicate nature of the ergs, we are asking for a maintenance fee. All trainings can be done on the trainer or other stationary bike if this is not an option for you. Please let us know so we can arrange drop-off/pick-up. First come first serve on available ergs. 

    30 - 35 Minute Ride with your bike on the Wind Trainer

    Improves leg power, leg speed, leg strength, lung efficiency and power, aerobic power, heart function, road speed, and recovery. **Due to classes currently being online, if you do not have a trainer at home we can provide a trainer for you to utilize (covered in class cost). Please let us know if you will be requiring a trainer so we can arrange drop-off/pick-up. 

  • Summer Ergo-

    Mania

    May -July 2021

    Sign ups begin April 2021

    Summer-Mania "Virtual Edition" training sessions are 60-70 minutes each.

    9 Weeks

    Tuesday & Thursday 6:00 pm

    In Person Training: 2x week for $310 / 1x week for $160 / Drop in for $20 per class

     

    Online Training: 2x week for $290 / 1x week for $150 / Drop in for $18 per class

    The Summer-Mania series is an ergometer continuation clinic focusing on high energy training for cycling athletes. This clinic helps participants rapidly develop cardio and muscular endurance through highly detailed, progressively planned and guided workouts. Emphasis will be put on time trailing, high output endurance and power climbing. You will develop high level stamina, power and improve your recovery. All levels of riders and non-riders alike improve greatly from the individualized attention. Training will take place on the Monark Stationary Bike for sustained high energy output.

    Heart rate monitor is highly recommended for this clinic. Participants also need a cleated cycling shoe. Please contact us if you have any questions.

    *Virtual Classes are held over Zoom. The morning of each clinic, you will receive an email with login information for the days class. 

    **ERG rentals are available for $95 for 1x week class participants and $75 for 2x week. Let us know if you are interested and we will arrange drop-off and pick-up of erg

  • The 

    Sweat

    Clinic

    August through September, 2021

    Sign ups begin July 2021

    Sweat training sessions are 60-70 minutes 

     

    8 Weeks

    Tuesday & Thursday 

    Early Session begins at 5:00 pm

    Late Session begins at 6:30 pm 

    Drop in for $20 per class 

    Class Packages (mix & match times)

    4 classes for $70

    8 classes for $135
     

    The Sweat Clinic helps participants rapidly develop cardio and muscular endurance through highly detailed, progressively planned and guided workouts. All levels of riders and non-riders alike improve greatly from the individualized attention with increased stamina, high calorie burn, exercise intensity development and a plethora of related health and fitness benefits. 


     

    First time Clinic participants over the age of 35 must have a medical clearance signed by your physician. Forms are available for download.


     

    Heart rate monitor is highly recommended for this clinic. Participants also need a cleated cycling shoe. Please contact us if you have any questions.

  • Torture

    Prelude Clinic

    October through December, 2021

    Sign up in September

    Meets every Tuesday & Thursday. 2 Sessions per night offered.

    Early Session of the Torture Prelude come early to set up and be ready to ride by 5:20.

    Late Session of the Torture Prelude come early to set up and be ready to ride by 7:00.

    8 1/2 Weeks

    Tuesday & Thursday - 6:00 pm Start Time

    One Day per week options are also available

    Fee: 

    In Person: 2x weekly $380 / 1x weekly $200

    Online: 2x weekly $300 / 1x weekly $160

    Drop in: $25 in person / $20 online
     

    Purpose:

    • Fortify each participant with the knowledge and understanding of aerobic cycling training

    • Give each participant practical experience in a hear-rate based training program

    • to develop the mental and physical abilities to be able to effectively participate in an intensity-based training program

    • Develop leg strength and power, aerobic power, cardio-respiratory fitness and the ability to enhance one's metabolism and fat burning capabilities

    • Gain confidence, mental toughness, and physical endurance

    • Discover the fun and exhilaration of group fitness training

    • Pre-test and post-test your oxygen uptake capacity, and graphically show your improvement


     

    You will learn to operate the Monark bicycle ergometer, effectively utilize the wind trainer, balance your bicycle on rollers, and calculate your effort into quantifiable results in order to keep track of your progress. You will develop pedaling efficiency, push through perceived fatigue barriers, and improve your nutrition to enhance your performance.

  • The Torture Clinic

    January through March, 2022

    Sign ups begin November 2021

    Meets every Tuesday & Thursday.  

    10 Weeks

    Tuesday & Thursday - 6:00pm

    One Day per week options are also available

    The 10th week will be the 30 minute hill climb only, no regular class.

    Fee: 

    In Person: 2x weekly $435 / 1x weekly $225

    Online: 2x weekly $340 / 1x weekly $180

    Drop in: $25 in person / $20 online

    This super-concentrated, pre-season program is the ultimate in high energy, intensity based cycling for the fitness and improvement conscious cyclist. This indoor cycling training program is designed to "amp" your cardiovascular fitness, reduce your body fat, and improve your cycling skills. Cycling class sessions are comprised of stretching and floor exercises each night plus two cycling exercise sessions and an informative weekly lecture topic. 


     

    The infamous Torture Cycling Clinic is guaranteed to challenge you, both mentally and physically, to bring out the best efforts you have to give. Gaining more improvement than you ever thought possible in a very short time. Through your included pre- and post-physiological testing sessions, we can assure you of seeing and feeling greater fitness gains than you have ever experienced before.
     

    • Enhance your muscle and lung power and your cardio-respiratory function

    • Drastically improve your cycling performance

    • Lose unwanted body fat though nutrition, education and comprehensive exercise sessions, while revitalizing your metabolism

    • Become physically and mentally tough

 
 
 
 
 

TESTIMONIALS

"Where my lack of ability is converted to pain. And endurance."

SCOTT GARDNER

"At Robert's clinic, I learned I could train much harder than I thought I could. I ended up improving both my power and VO2 max!"

ALEC DUNN

"If you want to improve EVERYTHING... come! Fun, motivating, and intense."

ELVA FRYE

After taking the Speed and Power Clinic, Scott wrote a great article for the May 9, 2011 Orange County Register found HERE

SCOTT ALBERT

"I have really enjoyed all your structured training sessions. You bring a nice, positive vibe that fosters a strong effort to do difficult exercises. Many thanks!"

JOHN SIMPSON

Would you like to add your testimonial? Email us at pedalhoundcycling@gmail.com

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