Speed & Power Online - Drop-In

Service Description

Join the Speed and Power Clinic Meets every Tuesday & Thursday be ready to ride by 6:00 pm “Incredible Lessons In Interval Training” This is the final Clinic of the Cycling Academy Training Clinic series that puts the "icing on the fitness cake". After weeks of long climbs and roller riding in the Torture Clinic, the program changes to high-power output, short work bouts, and rest periods. The focus for the Speed & Power Clinic is on higher-than-normal effort, elevated heart rates and short speed and sprint bouts, interspersed with numerous rest intervals--all done on the Monark ergometer and wind trainer.​ 30 - 35 Minute Ride on the Monark Stationary Ergometer Improves aerobic capacity, lung function, leg strength, climbing power, flat speed, and recovery.  30 - 35 Minute Ride with your bike on the Wind Trainer Improves leg power, leg speed, leg strength, lung efficiency and power, aerobic power, heart function, road speed, and recovery.

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