Prelude Online - 1x Wk

Service Description

8 1/2 Weeks Tuesday & Thursday - 6:00 pm Start Time Purpose: Fortify each participant with the knowledge and understanding of aerobic cycling training Give each participant practical experience in a hear-rate based training program to develop the mental and physical abilities to be able to effectively participate in an intensity-based training program Develop leg strength and power, aerobic power, cardio-respiratory fitness and the ability to enhance one's metabolism and fat burning capabilities Gain confidence, mental toughness, and physical endurance Discover the fun and exhilaration of group fitness training Pre-test and post-test your oxygen uptake capacity, and graphically show your improvement You will learn to operate the Monark bicycle ergometer, effectively utilize the wind trainer, balance your bicycle on rollers, and calculate your effort into quantifiable results in order to keep track of your progress. You will develop pedaling efficiency, push through perceived fatigue barriers, and improve your nutrition to enhance your performance.

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