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Jul 17, 2019
In Givin School https://en.givinschool.org we have different meditations. One of them I like very much is looking into the sky for a certain period. It so nice clarified the mind. In complex with other elements you strongly enter into present moment. The most intense complex of meditations and so the strongest experience you can receive on retrit https://retrit.org/en . Try this, It will help you a lot in your seeking.